Tips on Dating in Russia

For men looking for dating opportunities in Russia or any other international destinations, it is incredibly necessary to grasp that some women are not accustomed to their local dating styles. In many cases, much of what a man has learned in his dating career will not do them any good when it comes to dating Russian women. These women from Eastern Europe have been raised a distinctive cultural setting, so they have unique attitudes about men and unique expectations. The secret to successfully dating these beautiful women is getting familiar with their unique dating customs and traditions.

For centuries, the primary objective of young Russian women has been to find a caring and protective husband. Interestingly, that aspect has not changed to date. Casual dating has for that reason remained very common in Russia. It is highly common to spot two young people of the opposite sex walking along the road or in bars on a date wearing a suit and dress instead of t-shirts and jeans. But today things are changing so quickly so you will find them online as well. For men interested in dating and courting Russian women, they should be well-equipped with all the necessary information on what to do or not do when courting them.

Men and women in Russia have a distinct place in the society. Men are expected to be always gentle, especially when dating. It is a societal norm for men to do all the heavy duties such as carrying heavy bags, helping women down the stairs, and opening doors. Women, on the other hand, should appear very modest. They should take care of their appearance and ensure they look not only beautiful but also feel beautiful as confidence is attractive to Russian men.

Setting clear rules is also something that you should not forget doing. You should have a talk to ensure both parties understand the expectations of one another. If the relationship is getting serious, be sure to talk about family since children play a significant role in the life of Russian men, and Russian women pride themselves in taking care of their families and homes.

The art of nurturing relationships by bringing small gifts to your partner is another tip that you should not underestimate its impact. If you bring flowers to a Russian woman, you will earn extra points. A single-stemmed rose is the best choice, but ensure it is an odd number.

Are you a man from North America or woman from Eastern Europe interested in online dating? AnastasiaDate is one of the best platforms where you can quickly achieve this goal. The international online dating platform conveniently connects men and women from these two geographical locations. Founded in 1993 by a Russian-American couple, the service has grown steadily. By early 2013, it had become the 29th most popular dating service website globally. Anyone can register an account online and a complete a simple profile. When a user’s profile is viewed or if it matches another user’s search results, notifications are sent to them. The site has over 8,000 profiles of beautiful women and thousands of rich American men aged between 35 and 60 to browse through.

Why Being an Entrepreneur is the Best Thing to Do


If there is one thing about being an entrepreneur, it is that it is the best thing that one can do or at least attempt according to the Huffington Post article I have read that deals with all of the unsaid truths of being an entrepreneur. The fact of the matter is that much can be said for someone who decides to step out and take risks with the possibility of ultimately failing. Even if his business doesn’t get off the ground and he ultimately has to resign to a regular job, then at least he has the fact that he took the risk. Many people stay with jobs that they are miserable doing with the hopes of saving enough money to become an entrepreneur. The only problem is that many never manage to save that money.

Being an entrepreneur is the best thing one will ever do in his life because he gets to grow and learn about his real capacity due to dealing with working extra hours, not having any time off, self doubt, unmet needs for assurance, being let down by people. It doesn’t necessarily end with success. Then one has to deal with the envy of others. He would also have to learn to keep his mouth shut about his successes otherwise people will see him as arrogant. However, success is not as common as one would like to think. When success comes, he will be free to pursue other interests.

One example of a successful entrepreneur is Marc Sparks. He has gone through all of the stages mentioned above of being an entrepreneur, and many more. He has dealt with the long and hard hours mixed with people who turn out to be less than reliable. He has used his understanding to pay it forward to people who are aspiring to become an entrepreneur like him. Another thing to know about Marc Sparks was that he was not one of the students with the highest grades. He had a C+ average. Yet he went on to start and run plenty of businesses. As a matter of fact, he is described as a serial entrepreneur. He has just published a book with the title of “They Can’t Eat You.” This book goes into his experience of being an entrepreneur and the advice that he has for others.

Marc Sparks is an example of one who has risked all and profited successfully in the best pursuit of his life. Even if the entrepreneur ultimately fails and loses, he can still say that he gave it a shot. As a matter of fact, one of the worst regrets one would have is in wondering what if he did give it a shot instead of just staying in a mediocre spot that he was not happy with. There is often a greater sense of peace even with the failure.

Why One Must Develop Spirituality


Spirituality and business goes so well together that when one thinks about it, he would wonder why they are separate. He would also wonder how a business could survive without some sort of spirituality. One of the things that developing spirituality could do for a man is ground him. It would also give him a sense of fulfillment. A man without a developed spirituality often works his jobs as a means to an end. The spiritual man considers any business, job, or activity to be an end in and of itself. He takes value from every encounter even if it doesn’t result in material gains.

One example of spiritual man is Joseph Bismark. He runs his business with the purpose of helping others and improving their lives. His work is something he would do for free. The fact that he gets funding is a bonus. He uses the money that he earns to carry his efforts further towards making life better for others. He also uses his spare time to work with people of all walks of life including people who are disadvantaged, marginalized and otherwise been handed some cards that they do not find favorable.

With spirituality, one learns to appreciate others beside himself. He looks at every interaction from the mindset of what he could offer for the person as opposed to what he could get from the interaction. One learns the true value of giving to others, not based on merit, but out of a rich spirit. As it is once said, it is better to give than to receive. In many ways, it is true. Spirituality opens one up to receive true value while he is being a giving person. Spirituality also helps one develop many admirable traits and virtues within himself that will bring him very far on his journey of life.

Don’t Be Fooled By Other Websites When You Pursue Dating In Russia

A man from the USA was very interested in looking for a beautiful Russian woman to make his bride, so he joined a website that he had heard a lot about. He had to pay money to sign up for the website, and he was certain that he would find the right woman. Unfortunately, he ended up spending a lot of money to use the website, and he never did find the right woman. The website seemed to guarantee that any man who visited the site would find love, and that was just false advertising.

Not only did the man feel like he was scammed out of his money, but he wasted a lot of time looking for love that he never found. It’s not unusual to hear stories of men being scammed on international dating sites, and that’s why a lot of men have turned their backs on dating those from another country. If you happen to be one of those men who were scammed by an international dating site, then hold tight because there is hope. The AnastasiaDate website cares for any person that joins, and they protect their personal information as well as their personal interests.

The AnastasiaDate website has put together rules and regulations that will prevent a man who joins the website from being scammed, so he can ensure that he’s safe when he uses the website. Not only is the man safe from being scammed from a woman on the website, but he also can ensure that his personal information will not be sold to anyone else. All of the man has to do is join the website, and joining the website is free of charge, unlike some other sites that charge those who join their dating website. Once you join the website, start creating a personal profile of yourself.

Your profile will need to have some pictures that will show who you are. The more pictures that you put on your profile, the more likely you are to gain a woman’s interest. Your profile should be no different than how you’d like to see a woman’s profile look on the website. When you’re ready to start looking for a woman on the website, you can go through the many different profiles that are available. Each woman has created her own personal profile, and she’ll have at least one picture available, so you can see who it is you’re going to be talking to.

If you happen to find a woman that you really like on the website, then all you have to do is contact her. There’s more than one way to contact a woman on the website, but you have to make your choice on which woman you want first. Some women will have video chat available, and this means that they have a video camera on their computer which allows them to see you and vice versa. The AnastasiaDate website offers a lot to those who want to date Russian women, so come on and join the website today.

Jennifer Watson: What Makes a Successful Surgeon

One thing that defines Jennifer Walden is not her expertise, but her passion. She has shown herself to be very passionate about cosmetic surgeon. She is also passionate about helping others and bring out the best of others. There have been a lot of factors that influenced her throughout her years. For one thing, being raised by parents in the medical field, Dr. Jennifer Watson is no stranger to the medical industry. She has likely learned a lot about surgery from her mother who was also a good influence in her childhood. She likely took to cosmetic surgery to follow in her mother’s footsteps.

Jennifer Walden’s passion is what led her to be regarded as one of the best surgeons in the cosmetic surgery field. It has also led he to open a few offices of her own in her home state of Texas. She has also featured on plenty of shows as a plastic surgeon commentator. She has shown herself to be a large influence in the world of cosmetic surgery with activities such as reintroducing silicone breast implants by participating in clinical trials. With all of the many different activities she has done in her field, she has shown herself to be very passionate about what she is doing.

Among the influential things she has done for people in cosmetic surgery was co-writing a textbook on cosmetic surgery. With this textbook, she was able to present everything that she has learned in her studies about plastic surgery as well as her experience which she has gained from her career as a plastic surgeon. Thanks to Jennifer Walden, plastic surgeons are learning new and innovative ways to provide cosmetic surgery without any adverse side effects.

Jennifer Walden is to this day looked at as one of the most influential figures of cosmetic surgery. She can be trusted for various types of plastic surgery which include reconstructive surgery and implants. There are many different works and commentaries that one could look at from Jennifer Walden which will help them learn about new and effective techniques for cosmetic surgery. Patients can feel better about themselves without having to worry about any accidents or other effects that could worsen the problems.

The Leading Brand of Coffee

If you are a coffee drinker who takes pride in the brand that you choose, then you will absolutely love this new brand of coffee called Bulletproof Coffee. Since the invention of this coffee in 2009,consumers have been raving about this new and innovative product. Not only is this cup of coffee delicious but it is also extremely healthy for your body by providing antioxidants as well as no chemicals. This coffee brand, created in 2009 by Dave Asprey was created with the intention of showing coffee enthusiasts that there is a better alternative to mainstream coffee brands such as Starbucks. Even actresses such as Shailene Wood and Maya Rudolph have gone on TV to praise this brand of coffee. They state that bulletproof coffee brings clarity to their morning routine.

The secret to the Bulletproof Coffee brand is the use of butter. Grass-fed butter is a great alternative to artificial cream or flavoring because it is both rich and gives the body the good trans fats that the body needs to lose weight. This product is definitely a better alternative to Starbucks by both the taste as well as the nutrition.

Just imagine that you walk into Starbucks with the intention of ordering a quick drinks and bite to eat before heading off to work. Now if you order say a latte with a blueberry muffin, these two items will equate to close to 1,000 calories. These two items will also leave your stomach growling within an hour of eating.

Now compare this to the Bulletproof Coffee brand. This particular brand, with the butter, equates to about 460 calories. Although this seems a lot, just one cup of coffee will fill you up and satisfy you until it is time for the next meal. With that said, this new upgraded brand surpasses mainstream brands by a lot.

What makes a cup of Bulletproof coffee so delicious are the beans. The beans are grown on their own plot of land in such as way that no extra and unwanted chemicals are added to the beans during the growing process. The beans are then harvested and sent to the roaster which is labeled as the number one roaster in the USA. This is to ensure that the best flavors come out of these beans. The time and effort put into making Bulletproof coffee is done so to show consumers that this coffee is both nutritious as well as extremely tasty.

Citrus and Melanoma

Breakfast is the most important meal of the day, there really is no disputing that fact. This is because there is a lot of healthy food that people can indulge in to help them kick start their day. Many people enjoy a piece of citrus fruit such as an orange or a grapefruit. They also enjoy a cool glass of orange juice. More so than that, these are snacks and healthy sides that so many people consume daily. But, there’s a new study out from Harvard Researchers that may have a link between a deadly disease.

According to GrubStreet consuming citrus fruit may cause Melanoma! Melanoma is a deadly skin cancer. The researchers found that those who consumed citrus regularly, compared to those who ate very little of it, had an increased risk of developing Melanoma. They are 36% more likely to develop the skin cancer.

Don’t stop eating fruit just yet! The researchers warn that there is still more research needed on this study. As Andy Wirth is well aware, the best defense against Melanoma is to still wear sunscreen and be cautious of how much time a person spends in a tanning bed, or out in the sun.

For now, take this study with a grain of salt. Oranges and citrus fruits still provide many benefits such as vitamin D which is a big necessity in life to fight against other diseases. These studies are interesting to follow, but nothing is concrete until there is more proof.

Quitting Smoking for 15 Years Or More Can Enhance Life Expectancy

A recent study appearing in the journal, Circulation: Heart Failure, contends that individuals that quit smoking 15 or more years ago, that their probability of having a fatal heart occurrence is the same as those for individuals that never lit up in the first place.

According to Claudio Loureiro, Senior author of the study, Dr. Ali Ahmed of the Center for Health and Aging at the Washington DC VA Medical Center, remarked, “These results support the majority of literature, including that of the U.S. Surgeon General,” though the results may not hold true for individuals that smoked a pack or more a day for more than 30 years, which came as a surprise to researchers. “While all individuals who quit smoking will benefit from a decreased chance of death, to achieve the full complement of health benefits of smoking cessation of one who has never smoked, smokers need to smoke less and quit early, and for those are not smokers, never start smoking,” Ahmed concluded.

The research team assessed the data of 2556 non-smoking and smoking individuals. The results of the study indicated that 21% of those that never smoked, and quitters, still experienced heart failure, while 30% of heavy smokes suffered heart failure.

The study stresses how important quitting smoking is for cardiovascular health and bolsters the effort for smokers to quit or dramatically reduce their amount of cigarettes they smoke on a daily basis.

Studies Show No Significant Effectiveness in the Use of Knee Supports

You see athletes and health enthusiast wearing them and late night commercials advertising the wondrous benefits of buying and using one of their knee support sleeves. But how effective are they really? According to much scientific research and studies, the answer is unclear.

Their effectiveness can take on several meanings when talking about a knee brace or a sleeve stated Christian Broda. Depending on what type of injury or condition you are experiencing gives much to consider in what type of results you are hoping to gain. Do you want relief from pain, or do you require additional stability for mobility?

Different types of support produce different outcomes for the user. A firm brace made of carbon fiber or plastic material offers strong outer reinforcement by bearing down against the knee bones. However, due to their soft material, neoprene sleeves will not deliver the same type of reinforcement.

Professional opinions do side on the basis that braces offer no significant benefit. Associate professor of orthopedic sports medicine Dr. Robert A. Gallo at Penn State Hershey Medical Center said, “For each study that suggest wearing a knee brace can produce a clinical benefit in reducing pain or feelings of instability, there is usually a counter study which demonstrates no difference in symptoms between those using a brace and those who are not.” And, as for the neoprene sleeves, Dr. Gallo’s view is that the concept of improved balance could be encountered by the user. The final verdict though, if you experience a knee injury, talk with your dr. for a diagnosis and treatment to best match your particular needs.

Bruce Levenson: A High-Powered Businessman With a Heart for His Culture

Though he is in the process of selling the team, Bruce Levenson is still the co-owner of the professional basketball team, the Atlanta Hawks. In 2004, along with Ed Peskowitz, Bruce formed Atlanta Spirit LLC to buy the Atlanta Hawks from Turner Broadcasting. During the years he owned the team, Levenson also served as a member of the NBA Board of Governors. While most people only know Bruce as the owner of the Atlanta Hawks, he has also made many significant contributions as a business man and a philanthropist.

Before he ever thought of buying the Atlanta Hawks, Bruce Levenson was a businessman. In 1977, he co-founded United Communications Group, or UCG, with his same partner on the Atlanta Hawks – Ed Peskowitz. UCG began as a company that published a newsletter, Oil Express. Oil Express focused on the developments in the oil industry, and as it grew, it gained many other newsletters. Soon, UCG was now able to launch databases, most notably, Oil Price Information Service, or OPIS. Today, UCG specializes in a wider range of topics including telecommunications, healthcare, mortgage banking, data, technology, news, and other industries as well. Gas Buddy is a mobile app owned by UCG that helps drivers find the cheapest gas prices in their area.

A man of Jewish descent, Bruce is passionate about preserving the history of the Holocaust for future generations. In fact, he is a founding donor to the U.S. Holocaust Museum. The museum has a program called ‘Bringing the Lessons Home’ with teaches students the important lessons from the Holocaust and trains them as museum tour guides. Levenson has made significant contributions to this program, at least according to what USA Today has reported. His mother-in-law is even a survivor of the Holocaust. In addition to the U.S. Holocaust Museum, he has made great donations to other Jewish-based foundations like the SEED Foundation and Seeds of Peace. He is an outspoken supporter of many Jewish causes such as Birthright Israel, the Jewish Youth Philanthropy Institute, the Jewish Federation, and BBYO. In 2013, Bruce was among the group of 100 American Jews who sent letters to Benjamin Netanyahu, pressing him to work closely with Secretary of State John Kerry to secure peace and security for Israel.

Indeed, Bruce Levenson is not only a successful, high-powered businessman; he is a passionate philanthropist as well. He has made such a great impact on the world as a businessman and a philanthropist, and he will only continue to do so.